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365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

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By American Dietetic Association (ADA)

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Before you sign up for services, ask about his or her education, experience, and training approach. Is it right for you? qxd 10/29/03 3:45 PM Page 23 JANUARY 26 23 • Go prepared. Share your medical history, health status, and any physical limitations. • Set goals together. Make them attainable and safe for you. If your goal is fitness, you don’t need to set goals to be an athlete. • Ask questions about the approach, the equipment, the pace, the skills. • Follow-through—and enjoy! January 26 Eat Your Broccoli Broccoli, bok choy, brussels sprouts: what do they have in common?

Instead the body simply doesn’t make enough of the enzyme lactase to digest lactose properly. Lactose sensitivity varies; you may be more or less sensitive than someone else. How do you know if you’re lactose intolerant? See your doctor if you suspect a problem; symptoms could be something else. To get milk’s many nutrients if you’re lactose intolerant, try this: • Drink milk with food. Diluting lactose makes it easier to digest. • Enjoy less more often. A 1⁄2-cup serving may be easier to digest than a cup.

February 8 Great Ways to Graze Do you eat “three squares” a day, or “graze” with five or six smaller meals? Either way is okay—if you control any temptation to overeat. Eating small, frequent meals (instead of two or three bigger ones) may help keep your energy and blood sugar levels steady. Some studies suggest a slight blood cholesterol–lowering effect when you eat this way. And, if you’re well disciplined, grazing can help you maintain a healthy weight by helping you control your appetite: no big hunger surges!

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