Diets Weight Loss

China by Andrea Pelleschi

Posted On March 24, 2017 at 5:29 am by / Comments Off on China by Andrea Pelleschi

By Andrea Pelleschi

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But we do not have this luxury. Unwittingly, we have allowed the food industry to make technological changes to our food supply without understanding the biological consequences. The net result is that our diet is so different from the natural human diet, the diet on which our species evolved, that it is at odds with our genetic makeup, increasing our risk of heart disease, cancer, diabetes, obesity, and immune disorders. The Omega Diet, the landmark medically proven program featured in this book, restores a healthy balance of essential nutrients to your diet.

Exercise was an integral part of our lives. We would walk to market, to school, and to church. In church, everyone would stand except the old people. In school, we had a full hour of physical activity every day. People from the wealthiest families even had personal exercise trainers—decades before the practice became fashionable in the United States. I was in for a rude shock when I came to the United States in 1949 to study chemistry at Barnard College. To put it bluntly, I found much of the food inedible.

This programming, we are now learning, rejects pale imitations. In a 1996 study, volunteers were given either normal meals containing 32 percent fat or meals in which a third of the fat had been replaced with a fat substitute (sucrose polyester or Olestra). The volunteers were not told which meals were which. Nonetheless, on the day they were given the fat substitute, they reported feeling hungrier than usual. Furthermore, on the following day when they were allowed to choose freely from the menu, they unconsciously selected food that was much higher in fat.

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