Dr. Bob's Guide to Optimal Health: God's Plan for a Long, by Bob DeMaria
By Bob DeMaria
Dr. Bob's advisor to optimum future health is a compilation of Dr. Bob DeMaria's 30 years of expertise within the health well-being box. in accordance with a yr lengthy trend and wellbeing version way of life enhancement, this publication offers a Bible established consultant to a complete physique recovery. Dr. Bob's scientific dependent confirmed adventure and wisdom will create a average wish to in achieving optimum wellbeing and fitness -- natures method -- the method it used to be designed through our author. you'll celebrate with eighteen new future health styles slowly integrated over one year.
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This can be a 3-in-1 reference e-book. It offers a whole scientific dictionary masking enormous quantities of phrases and expressions with regards to fasting. It additionally supplies broad lists of bibliographic citations. ultimately, it offers info to clients on tips on how to replace their wisdom utilizing a number of web assets.
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Fruit consumption restores important nutrients in the body. Fruit is a great source of fiber, especially the apple, which is necessary to keep your bowels functioning regularly. Blueberries are one of the best antioxidant foods. Antioxidants are like rust proof paint. They take the brown off of freshly cut apples. Fructose, which is fruit sugar not to be confused with high fructose corn syrup (HFCS), does not stress the pancreas like white table sugar. Eating fruit can help restore needed nutrients and improve bowel function, all which are needed to live a happy life!
I know from experience that if you observe the following, you will live a happy and healthy life. Because it is so important, here is another reminder to drink water daily from a pure source. Reverse osmosis is an excellent filter system. The following suggestions have been proven effective in maintaining optimal health: Eat primarily fresh organic vegetables, raw or steamed. Consume protein from an organic source. Focus on chicken, turkey, ocean fish, and lean red meat, but no pork. Consume one tablespoon of flax oil per 100 pounds of body weight.
When I first came to see Dr. DeMaria I had headaches, severe seasonal allergies and high blood pressure. I took a lot of different headache medications and over-the-counter and prescription allergy medications. It was hard to break a lifetime of bad eating choices, but I have tried and I’ve also learned that I was taking too many of the wrong kind of pills for my health problems. The diet changes and natural supplements do more, much more, than what my other doctor was doing for my problems. ” And let him who thirsts come.