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Eat yourself slim or the secrets of nutrition by Michel Montignac

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By Michel Montignac

Dimensions (in inches): 0.55 x 9.00 x 6.04 Canadian variation (new English translation).

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Give priority to drinking some red wine with the cheese. Should the whole situation turn out to be worse than you expected, and, despite being still in Phase I, all your ingenuity could not protect you from the assaults of the bad carbohydrates, then your only recourse is to be more vigilant than ever thereafter in pursuit of your new way of eating. You must realise that in Phase I you are still very sensitive to glucose. The object of this phase is to raise your tolerance level; as long as it has not reached a satisfactory level, your sensitivity to glucose remains high.

And see that you do! A reminder that, if you have to eat a large meal while you are in Phase I, you must abstain from the alcoholic aperitif. Try a tomato juice or a Perrier instead If you really cannot get out of accepting something alcoholic (if, for example, your host has made a kir for everyone), then do so, but do not drink it. Moisten your lips with it from time to time, to be seen to be taking part in the general conviviality of the occasion but do not swallow any. Sooner or later you can find a convenient moment to”abandon”your glass somewhere without anyone noticing.

Eat plenty of dietary fibre: salads, pulses, green vegetables, fruit (see list in Chapter II). Warning: The list above is only a summary of some of the principles discussed in the text. In no circumstances should it be taken as a condensed version of the method. Applying the method in a random way, without a full understanding of the preceding and following chapters, could result in nutritional imbalance and could be dangerous if the rules on consumption of lipids are not observed. Note: As we have made the first part of this ourney, we have become acquainted with two kinds of carbohydrate, the ”good” sort which can be consumed without fear of putting on weight, and the ”bad” sort, which must be systematically tracked down and eliminated.

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