Diets Weight Loss

Fasting-The Ultimate Diet by Allan Cott

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By Allan Cott

This books teaches you the way to start and contains a post-fast nutrition for persisted reliable healthiness.

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Heavy drinkers and chain-smokers do not seem to experience the painful withdrawal symptoms common to people who try to quit "cold turkey" without the support of a fast. The body cooperates with bans on nicotine and Copyng ted �at 1al 28 When You fast alcohol and other addictive habits lib 8Dd coffeedrinking. While fasting, you probably wU1 DOt eveD or cocktails As the body "purifted," there seems to be a built-in resistance to start it an over again. A week of fasting has beal known to "cure" fourp ack-a-day smokers.

I couldn't believe my eyes when the man was pointed out to me. He had been obese at our first meeting. Now he looked like a different man entirely. 44 day of a fast. Throughout the fast he had con­ tinued his full wort load, and he told me he never felt better. There is no reaSllD for you to alter your routiDe, either. Your body will tell you if you're overdoing it. As wastes are eliminated and body tones develop, you may find that you have increased of energy; you ceilainly should feel more vigorous than you do when you eat three substantial meals a day.

John H. Knowles, president of the Rockefeller Foundation. S. provide tbe leadaship in a new etbic of auste&ity. The reaction of 10 many people who fast u a moral :ure to the encourage s me to believe that habits will change; and any change toward oar austerity will be a change for the better. It's a double boon, of course -tbo person who futs al•o benefits, aad iD ID8DJ ways. land of the I and excessively Copyng ted �at ral 7. How to Fast Drink Only Water Strictly you are not fasting if you consume anything except water.

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