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Health20: Tap into the Healing Powers of Water to Fight by Alexa Fleckenstein

Posted On March 24, 2017 at 7:05 am by / Comments Off on Health20: Tap into the Healing Powers of Water to Fight by Alexa Fleckenstein

By Alexa Fleckenstein

Immerse your self in water's undying, therapeutic include Going past the elemental “eight glasses of water a day,” Dr. Alexa Fleckenstein has been utilizing her scientifically confirmed health and wellbeing via Water process for years to aid her sufferers lessen rigidity, struggle disorder, and deal with every thing from zits to insomnia. jam-packed with low-cost domestic treatments, hydrotherapeutic workouts, or even good looks information, Dr. Fleckenstein's all-purpose advisor indicates you the way to: stability your blood strain with chilly water remedies Use saltwater rinses to relieve bronchial asthma and colds struggle fatigue and melancholy with sitz baths and masses extra "Dr. Fleckenstein stocks how whatever so simple as turning at the faucet can placed us at the pathway to sturdy health!" --Dr. Kenneth R. Pelletier, Chairman, American health and wellbeing organization; writer, the easiest substitute medication: What Works? What doesn't? "Dr. Fleckenstein's e-book will serve good these looking greener alternatives." --James A. Duke, Ph.D., writer of the fairway Pharmacy

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Extra info for Health20: Tap into the Healing Powers of Water to Fight Disease, Look Younger, and Feel Your Best

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Violet soothes and has a meditative quality as long as it is not too dark. Pink smiles at you. And then there 17 Copyright © 2007 by Alexa Fleckenstein. Click here for terms of use. 18 Wat er • • • • • always is white. White works well with plants and wicker and the numerous objects that can center you—for example, plants, shells, rocks, and beads. ) Invest in a wall- or ceiling-mounted instant heater, activated by a string. If you shiver in your bathroom, you won’t want to spend time there. Do not use space heaters that stand on the floor; the danger of electrocution is too high.

Do not swallow the salty phlegm; spit it out. 43 44 Wat er Be careful not to use too much salt. It will make the inside of your nose burn. Too little salt, by contrast, makes your nose sting. Learning to distinguish the two takes experience. It’s better to err on the side of too little salt. Head Dunk The head dunk is perfect for treating a tension headache and too much thinking (or computer games). Because it makes a mess of one’s hair, this seems to be a guy thing. But its effects are indeed gender-neutral.

Balance is key to good health, and cold-water therapy is a powerful technique for achieving that balance. You can do cold-water therapy in the comfort of your home and create a peaceful haven right in your own bathroom. Move on to Chapter 3 to discover how to enhance the experience of cold-water therapy by transforming your bathroom into a serene, healing spa. 15 This page intentionally left blank C H A P T E R 3 Tr ansforming Your Bathroom into a Healing Water Spa Y our bathroom is your private haven, and you can make it into a place of relaxation and renewal.

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