Health20: Tap into the Healing Powers of Water to Fight by Alexa Fleckenstein
By Alexa Fleckenstein
Immerse your self in water's undying, therapeutic include Going past the elemental “eight glasses of water a day,” Dr. Alexa Fleckenstein has been utilizing her scientifically confirmed health and wellbeing via Water process for years to aid her sufferers lessen rigidity, struggle disorder, and deal with every thing from zits to insomnia. jam-packed with low-cost domestic treatments, hydrotherapeutic workouts, or even good looks information, Dr. Fleckenstein's all-purpose advisor indicates you the way to: stability your blood strain with chilly water remedies Use saltwater rinses to relieve bronchial asthma and colds struggle fatigue and melancholy with sitz baths and masses extra "Dr. Fleckenstein stocks how whatever so simple as turning at the faucet can placed us at the pathway to sturdy health!" --Dr. Kenneth R. Pelletier, Chairman, American health and wellbeing organization; writer, the easiest substitute medication: What Works? What doesn't? "Dr. Fleckenstein's e-book will serve good these looking greener alternatives." --James A. Duke, Ph.D., writer of the fairway Pharmacy
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Do not swallow the salty phlegm; spit it out. 43 44 Wat er Be careful not to use too much salt. It will make the inside of your nose burn. Too little salt, by contrast, makes your nose sting. Learning to distinguish the two takes experience. It’s better to err on the side of too little salt. Head Dunk The head dunk is perfect for treating a tension headache and too much thinking (or computer games). Because it makes a mess of one’s hair, this seems to be a guy thing. But its effects are indeed gender-neutral.
Balance is key to good health, and cold-water therapy is a powerful technique for achieving that balance. You can do cold-water therapy in the comfort of your home and create a peaceful haven right in your own bathroom. Move on to Chapter 3 to discover how to enhance the experience of cold-water therapy by transforming your bathroom into a serene, healing spa. 15 This page intentionally left blank C H A P T E R 3 Tr ansforming Your Bathroom into a Healing Water Spa Y our bathroom is your private haven, and you can make it into a place of relaxation and renewal.