Les recettes Dukan : Mon régime en 350 recettes by Pierre Dukan
By Pierre Dukan
Voici les 350 recettes tant attendues du Régime Dukan.Partant du principe que l. a. première reason d'échec est l. a. frustration, le Dr Dukan los angeles strive against sur trois fronts: le libre accès aux quantités avec ses a hundred aliments à volonté, l. a. variété des recettes et des aliments, los angeles créativité culinaire et le plaisir de desk. Difficile de résister au Poulet tandoori, au Tartare de thon et daurade, au ache de viande, au Mille-feuille d'aubergine et à sa légendaire Galette au son d'avoine! 350 recettes appétissantes, qui prouvent que régime peut rimer avec plaisir.La liste des "100 aliments Dukan" assortie de los angeles point out magique: "à volonté". Rejoignez le million de personnes qui ont déjà maigri grâce à los angeles méthode Dukan.
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There's no complicated calorie balancing and no inevitable guilt when one cannot keep a diet up day after miserable day. Myfanwy, 49 The flexibility of the approach means people are trying out different variations – several of the men I’ve surveyed have gone for a stricter fast, for simplicity and speed: I have had limited success with restricted calorie diets in the past, but was unable to keep up with them as a lifestyle. In under four weeks I’ve lost lots of weight and 2 inches off my waist.
It’s a very neat site which, so far, has mainly helped me record exactly how much I’m eating - too much - and made me feel guilty about my weekly intake of cava (what I really need is an app that stops me opening the bottle in the first place). My first step is to work out my Basal Metabolic Rate - an estimate of how many calories I need just to get through the day. The calculator tells me it’s 1,365 which is a terrifyingly low figure… Then I realise that’s based on just keeping all your body’s systems ticking over.
6 - and anything 25 or above is overweight. Eleven stone was bad enough - I thought that would be my mental limit, the moment where I took action, yet the weight is still creeping on. My size 14 jeans (which I always tend to think of as a 16, as they’re quite generously cut) are slicing into my waist, my bra is too tight and there are lumps and bumps showing when I wear anything but the baggiest of tops. Worst of all, my belly is wobbly - I’ve always been curvy, with big hips and boobs, but my tummy is now catching up.