Diets Weight Loss

New Atkins for a New You: The Ultimate Diet for Shedding by Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr.

Posted On March 24, 2017 at 7:16 am by / Comments Off on New Atkins for a New You: The Ultimate Diet for Shedding by Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr.

By Westman, Dr. Eric C. & Phinney, Dr. Stephen D. & Volek, Dr. Jeff S.

Think you recognize the Atkins vitamin? reconsider. the recent Atkins is...

Powerful:
how you can consume the healthy meals that may flip your physique into an grand fat-burning machine.

Easy:
The up-to-date and simplified software was once created with you and your ambitions in mind.

Healthy:
Atkins is ready consuming scrumptious and fit foodstuff -- numerous protein, leafy vegetables and different greens, nuts, end result, and full grains.

Flexible:
excellent for busy life: you could stick to Atkins at paintings, at domestic, on holiday, if you are consuming out -- anyplace you are.

Backed via Science:
greater than 50 reports aid the low-carb technological know-how at the back of Atkins.

But Atkins is greater than only a vitamin. This fit way of life makes a speciality of upkeep from Day 1, making sure that you will not just take the burden off -- you are going to hold it off for sturdy. that includes inspiring luck tales, all-new recipes, and 24 weeks' worthy of meal plans, The New Atkins for a brand new You deals the confirmed low-carb plan that has labored for hundreds of thousands, now completely up to date or even more straightforward than ever.

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Extra info for New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great

Example text

I’m raising them on the Atkins lifestyle. I try not to have white potatoes in the house except at holiday times. I won’t buy anything with high-fructose corn syrup. I read the labels of everything to make sure of the ingredients. What words of wisdom can you offer other people? Plan ahead. Make more than you need for a single meal so that you always have something at the ready. Satisfy sweet cravings with a cup of coffee with cream and low-carb sweetener. Motivate yourself by looking at old photos when you were at a good weight.

Eating the right foods can improve your body’s metabolism, particularly how it handles fat. When you eat fewer carbohydrate foods—relying mostly on vegetables rich in fiber—your body switches to burning fat instead of carbs as its primary fuel source. The average normal-weight person carries about 100,000 Calories worth of energy in fat stores—hypothetically, that’s enough to run at a steady pace for more than 200 hours—and some of us have much more than that. The Atkins Diet, more than any other diet, gives you the key to unlock that energy for fuel.

Otherwise we’d quickly run out of places to store it. Add to that the rapid pace at which sugar and other refined carbs are digested, and the whole process can get pretty dramatic. Now imagine this process taking place three, four, or five times a day, each time shutting off fat burning as your insulin level escalates to deal with the rising tide of blood sugar. Your body has no other options once you’ve eaten a carb-rich meal, because this metabolic bully always has to have its way. Because of this biologic imperative, fat calories are always pushed to the back of the line—where more than likely they are stored, and stored, and stored.

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