Restaurant Calorie Counter for Dummies by Rosanne Rust
By Rosanne Rust
In achieving your nutritional and way of life objectives even if consuming outWhether you are attempting to drop extra pounds, devour more healthy, or regulate or hinder ailments similar to diabetes and middle disorder, this useful consultant hands you with a transportable, speedy, and simple technique to get dietary details each time and anyplace you want.Restaurant Calorie Counter For Dummies promises quick entry to the calorie, fats, saturated fats, carb, fiber, protein, and sodium counts present in nutrients items of hundreds of thousands of fast-food and chain eating places. dietary details for giant identify franchises like Burger King, Applebee's, Pizza Hut, and Cracker BarrelExpert suggestion at the healthiest techniques on the hottest drive-thru locations in addition to your favourite sit-down chainsTips and tips for consuming food on-the-go for people with diabetes, excessive ldl cholesterol, or hypertension. particular advice for athletes, in addition to the simplest bets for kids.Tuck this compact advisor into your glove field, briefcase, or handbag, and feature key calorie details at your fingertips continually!
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Select a cup of soup and salad for a healthy, lowfat lunch. Even if you want to splurge on a cream soup, a small portion is fine. ✓ Choose side or garden salads rather than big, fancy salads (which can have upwards of 1,200 calories). Best bets for athletes Most athletes can afford to eat a few more calories than non-athletes. However, the quality of those calories is important. Consider carbohydrates for energy and protein for muscle maintenance and performance. Also pay attention to saturated fat to help keep your heart healthy.
Watch out for what sounds like a better choice. Items such as fat-free muffins may not contain fat, but they may contain plenty of sugar and calories. Best bets for diabetes If you have diabetes, you don’t have to limit your diet to steamed veggies when going out, but you do need to take a good look at total calories and carbohydrates. When you order a sandwich, choose a side that’s lower in carbohydrates. Also remember to space out carbs throughout the day, keep saturated fat under control, and make fiber your friend by consuming about 20 to 25 grams of it per day.
Menu options for high blood pressure ✓ Skip the salt shaker. A single teaspoon of salt has 2,300 milligrams of sodium. ✓ Order the smallest-sized burger possible to save on sodium. ✓ Keep track of your beverages so you don’t consume too many calories (note that most drinks are fine sodium-wise). ✓ Be sure to check the sodium and calories for salads from various vendors. The house or garden salad is almost always going to beat the Caesar salad in these categories. 24 Part I: Dining Out 101 ✓ Pick the “cup” portion of soup over the “bowl” portion to consume less sodium.