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The CSIRO Total Wellbeing Diet (Book 2) by Manny Noakes

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By Manny Noakes

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30 I DANA CARPENDER'S NEW CARB & CALORIE COUNTER dia diameter fl oz fluid ounce g gram(s) " inch(es) Lb pound Lg large mcg microgram med medium mlsc miscellaneous mg milligram(s) ml mill i Iiter oz ounce pc piece pkg package pkt packet prep prepared sm small svg serving sq square Tbsp tablespoon Tr trace-less than 1 g or mg tsp teaspoon wj with wjo without Please Note • All listings are medium- or average-portion size, unless specifica Ily noted. HOW TO USE TH IS BOOK I 31 • "Cooked" means the food is cooked without added fats, sauces, or sugars.

Keep your eyes open for new low-carb products! 5 oz 1 bar 180 22 Tr 22 2 9 5 pc 210 25 2 23 3 13 Hershey's Mr.

However, food manufacturers may change their ingredients at any time without notice. Food nutrition labels should also be checked. Keep your eyes open for new low-carb products! 5 oz 1 bar 180 22 Tr 22 2 9 5 pc 210 25 2 23 3 13 Hershey's Mr.

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