The Diet Cure: The 8-Step Program to Rebalance Your Body by Julia Ross
By Julia Ross
greater than 100,000 copies later, this leap forward application is better than ever— considerably revised and up-to-date to incorporate the author's most up-to-date medical learn.
For the greater than a hundred and sixty million obese americans, food plan is a failure. in line with greater than two decades of confirmed medical effects, The nutrition Cure's innovative method curbs foodstuff cravings and restores the brain's temper and urge for food chemistry in twenty-four hours. starting along with her 8-Step quickly Symptom Questionnaire, celebrated dietary psychotherapist Julia Ross is helping readers determine their designated underlying biochemical imbalances and offers distinct concepts to right these imbalances utilizing dietary supplementations to jump-start the nutritional overhaul. Readers then create their very own secure, easy-to-follow plan to finish low-calorie eating plan and nutrients obsessions for good.
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Extra info for The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings--Naturally
4 Crave a lift from sweets or alcohol, but later experience a drop in energy and mood after ingesting them 4 Family history of diabetes, hypoglycemia, or alcoholism 3 Nervous, jittery, irritable, headachy, weak, or teary on and off throughout the day; calmer after meals 3 Mental confusion, decreased memory, hard to focus or get organized 4 Frequent thirst or urination 3 Night sweats (not menopausal) 5 Light-headed, especially on standing up 4 Crave salty foods or licorice 4 Often feel stressed, overwhelmed, and exhausted 4 Dark circles under eyes or eyes sensitive to bright light 4 More awake at night Total Score __________ If your score is over 10, please turn to chapters three and eleven.
Monica ate for comfort. She needed a treat to get through the day. A pastry in the morning, chocolate in the afternoon, and a rich dessert after dinner made her life worth living, especially on bad days. Sharon ate at night to get to sleep. She couldn’t fall asleep by ten or eleven o’clock, even on nights when she was not upset. Being upset made it worse. But a few bowls of cold cereal with milk and sugar would unravel her tension pretty reliably and help her fall asleep. Paul ate because he was depressed.
To all of you who have already read The Diet Cure: Trust me when I urge you to invest in this new edition. I’ve seen your dog-eared copies at my lectures and that many of you have even color-indexed them. But I promise that you will find treasures in the material I’ve added. ) I wish you a successful escape from our twenty-first-century dietary disaster. Everything you’ll need is packed and ready for you here in the new Diet Cure. My best wishes to all of you! INTRODUCTION 8 Steps to the Diet Cure This is not going to be like any diet book you have ever read.