The Living Gluten-Free Answer Book: Answers to 275 of Your by Suzanne Bowland
By Suzanne Bowland
Celiac disorder, the lack to digest the protein gluten present in definite grains similar to wheat, is expected to impact 1 in 133 american citizens, and non-celiac glutensensitivity can be a largely undiagnosed situation in all probability affecting hundreds of thousands more.Written via a gluten-free specialist who is been residing the life-style for over six years, The dwelling Gluten-Free solution publication is helping those participants discover a fit, satisfied, glutenfree lifestyles. writer Suzanne Bowland breaks down all you want to learn about gluten and gluten-free residing, providing distinct suggestions on questions such as:-What is Celiac illness and gluten intolerance?-What is your point of gluten-intolerance?-What cannot you eat?-How are you able to decipher meals labels and medications?-What are a few suggestions for consuming gluten-free at restaurants?Written in an easy-to-read Q&A layout that discusses pitfalls and offers ideas, The residing Gluten-Free solution ebook turns into essential reference for everyone facing gluten intolerance.
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Dining out gluten-freely. Always carefully navigating restaurant menus and sometimes leaving a restaurant with virtually no options and having to find another. Avoiding cross-contamination with gluten will always be on your mind. • Lack of spontaneity. Living gluten-free requires a great deal of thinking ahead and strategic planning so you don’t go hungry or get sick. This constant mode of preparedness does not leave much room for spontaneity and letting the chips fall where they may when it comes to eating.
How is living gluten-free like learning a different language? If you’ve always wanted to take up a different language, then now’s your chance—but you probably never thought it would be the language of gluten-free food. qxd 11/27/07 5:12 PM Page 31 Living Gluten-Free: What Are You in For? Realities, Expectations, and Perspectives 31 gluten-free living, you’ll have to expand your linguistics. But it’s all in English, so no worries! There are four distinct areas where you’ll learn different words and phrases.
What can be done to make the transition to a gluten-free lifestyle easier? ■ What are some advantages to living gluten-free? ■ What are some particularly challenging aspects to living gluten-free? ■ How much planning and preparation does living gluten-free take? ■ Is a gluten-free diet restrictive? ■ How vigilant do you have to be? ■ What do you do when mistakes happen in following a gluten-free diet? ■ What if you cheat on your diet? ■ How sure can you be that you’re eating gluten-free? ■ How do you get out of the occasional gluten-free diet rut?