The Low-Starch Diabetes Solution: Six Steps to Optimal by Rob Thompson
By Rob Thompson
Keep watch over YOUR DIABETES through focusing on the genuine offender: STARCH the writer of the preferred The Glycemic-Load vitamin unearths his progressive technique for maintaining blood sugar sturdy for all times. during this groundbreaking e-book, Dr. Rob Thompson, a preventive heart specialist and champion of glycemic-load technology, brings you an easy-to-follow, low-starch diet-and-exercise software that provides to stabilize blood sugar in exactly seven days. Dr. Thompson has replaced the way in which we expect approximately treating diabetes—and saved his personal below keep an eye on for ten years—with his concentrate on starch, now not sugar, because the number-one reason at the back of this power situation. Dr. Thompson bargains desire for the thousands of diabetes victims who persist with their medical professionals' orders to the letter but see their diabetes progressively aggravate. In six effortless steps, you'll learn how to do away with the dangerous results of nutritional starch and retain your blood sugar degrees ideal whereas having fun with fulfilling quantities of scrumptious nutrients (including chocolate!). The Low-Starch Diabetes resolution provides: An cutting edge software that demanding situations present ADA guidelines—not on hand in the other publication tips about starch-free cooking and easy-to-make low-starch recipes via Dana Carpender, writer of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan the way to drop some pounds, regain power, and decrease medicine ROB THOMPSON, M.D., is a board-certified heart specialist in inner most perform who has recommended sufferers with excessive ldl cholesterol, diabetes, and middle affliction for greater than twenty-five years. he's the writer of the hot Low-Carb lifestyle, The Glycemic-Load vitamin, and The Glycemic-Load vitamin Cookbook. Thompson is living in Seattle, WA. conceal layout: Rebecca Silvers disguise photo: David Murray and Jules Selmes/Getty
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Extra resources for The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
Scientists call this internal starvation. When your insulin levels are as low as nature intended them to be, your body has no trouble mobilizing fat for fuel. Calories go into your fat when you eat and flow out between meals. The main cause of excessive insulin excretion is excessive starch consumption. If you eliminate starch, your insulin levels stay down, and you shed excess fat. That’s why low-carbohydrate diets work so well for losing weight. Twenty Feet of Empty Gut You have about twenty-two feet of intestine.
15 Yogurt, plain unsweetened ½ cup 5 4 oz. 17 Milk, whole 8 oz. glass 5 8 oz. 27 Yogurt, low-fat, sweetened ½ cup 16 4 oz. 57 Vanilla ice cream, high-fat ½ cup 18 4 oz. 68 Milk, low-fat chocolate 8 oz. glass 10 8 oz. 82 Vanilla ice cream, low-fat ½ cup 20 4 oz. 1 (continued) Food Item Description Available Carbohydrate (%) Typical Serving Glycemic Load (% of 1 slice of white bread) 30 4 oz. 379 Dairy Products (continued) Frozen tofu ½ cup Fruit Strawberries 1 cup 3 5½ oz. 13 Apricot 1 medium 8 2 oz.
It has little to do with fat or cholesterol metabolism. Your body doesn’t need insulin to metabolize fat or cholesterol, only carbohydrates. Excessive demands for insulin can occur only when carbohydrate intake is excessive. Starch Diabetes The most common barrier to good control of blood sugar is improper diet. You can take all the drugs your doctor has to offer, but if you don’t get your diet right, you’re unlikely to get a good handle on your blood sugar. You might get your fasting levels down, but unless you reduce the glycemic load of your diet, you’ll repeatedly flood your bloodstream with glucose and increase your risk of eye, kidney, and blood-vessel damage.