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The New Optimum Nutrition Bible by Patrick Holford

Posted On March 24, 2017 at 4:35 am by / Comments Off on The New Optimum Nutrition Bible by Patrick Holford

By Patrick Holford

Since it used to be first released in 1997, THE optimal foodstuff BIBLE has revolutionized wellbeing and fitness by means of exhibiting greater than part 1000000 readers easy methods to in achieving a profound feel of overall healthiness via devising the very best consumption of foodstuff for his or her precise biochemical make-up. the recent optimal food BIBLE offers the newest study from Britain'¬?s best meals professional Patrick Holford, with new chapters on stimulants, water, consuming correct to your blood kind, detox, homocysteine, and poisonous minerals. You'¬?ll learn how to learn your indicators, way of life, and consuming behavior in an effort to formulate a private perfect nutrition and nutrition routine. as soon as optimal foodstuff is in position, you could look ahead to a constant excessive point of strength, emotional stability, alertness, actual health, resilience opposed to infectious ailments, and longevity. A revised version of the best-selling dietary consultant, with an A-to-Z consultant to express illnesses and the way to heal them with optimal nutrition. in contrast to smooth medication, which has a tendency to regard ailments now not humans, the optimal foodstuff process considers a person as an entire, with an interconnected brain and physique designed to evolve to wellbeing and fitness if the situations are right. extra chapters hide boosting your immune process; fighting melanoma and center affliction; the right way to raise your IQ, reminiscence, and psychological functionality; enhancing pores and skin overall healthiness; and lots more and plenty more. THE optimal food BIBLE offered greater than 500,000 copies worldwide.


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Stimulants—Are You Addicted? 12. The Vitamin Scandal 13. Elemental Health from Calcium to Zinc 14. Toxic Minerals from Aluminium to Mercury 15. Antioxidants—The Power of Prevention 16. Homocysteine—Your Most Important Health Statistic 17. Living Food—The Phytochemical Revolution 18. Your Body Is 66 Percent Water 19. Food Combining—Facts and Fallacies 20. Eat Right for Your Blood Type Part 3 The Wonderful World Within 21. You Are What You Eat 22. Improving Your Digestion 23. Secrets for a Healthy Heart 24.

A cookie or cake is a good example. Flour was refined so it would not support weevils and, like refined sugar and saturated fat, did not spoil. These cheap, energy-providing foods were considered “fuel” in the same way that a car needs gas. Not surprisingly, health declined. By about 1900, people had started to be smaller than in earlier generations. This led to the discovery of protein—the factor in food needed for growth. Sugar for energy, protein for muscle. With this concept, the Western diet of high sugar, fat, and protein was born.

This principle, called biochemical individuality, was first succinctly proposed by Dr. Roger Williams in 1956. Dr. Williams also discovered vitamin B5 (pantothenic acid) and helped isolate folic acid. He was one of the grandfathers of optimum nutrition. True to form, he was actively teaching, writing, and researching into his nineties. In his book Biochemical Individuality, he showed how in each one of us our organs are different shapes and sizes and how we have different levels of enzymes and different needs for protein, vitamins, and minerals.

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